What's Good?

"Go as low as you can in a good position" has been our modo when it comes to squat movements.  What about width of stance?  Where should your feet go if you're looking for a "good" position?  Ask your body.  Ken, knowing it or not, decided today for the single-arm db snatch to move his feet out wider than usual.  As his body was telling him, this wide stance was fine to adjust to.  We would determine then that Ken was still in a "good" position.  

Workout:

5 Rounds:
2 minutes to get:
200 meter run
6 burpee pull ups
2 minutes to get:
12/15 calorie row
15 box jumps (24/20in)
1 minute to get:
10 single-arm dumbbell snatch