We Got The Goods

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Registration is open!  Sign up for snatch and squat clinic with Power Monkey's Mike Cerbus, Saturday September 17th.  AND, the next weightlifting clinic with Annie and Connor is up!  Check link to right of page for details and sign ups!

Workout:

3 Rounds:
2 Clean and Jerk
1 Clean and Jerk

200m run
15 chest to bar pull ups
9 DB thruster (35/50lb)
- rest 2min
15 chest to bar
9 DB thruster
200m run
- rest 2min
9 DB Thruster
200m run
15 chest to bar