Hold It!
/Super solid hold group here. Anita held for 2:45, while Ken and Rosemary held for the entire three minute period!
Workout:
3 minute dip support hold
1.5 minutes rest
3 minute bottom of dip hold
1.5 minutes rest
3 minute ring row hold
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Super solid hold group here. Anita held for 2:45, while Ken and Rosemary held for the entire three minute period!
Workout:
3 minute dip support hold
1.5 minutes rest
3 minute bottom of dip hold
1.5 minutes rest
3 minute ring row hold
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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Youth Program at CrossFit Santa Cruz Central!
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