Constantly Varied
/8 AND 10AM ONLY MONDAY LABOR DAY
Not sure how this set up got started this evening, but it worked nicely. It's good to switch training up constantly - crossFit calls it "constantly varied." Why not apply it to even how we set our racks up and where we lift?
Workout:
3 x 4 Push Press
5 bupee
15 KBS (35/53lb)
25 double under
15 burpee
25 KBS
35 double under
25 burpee
35 KBS
45 double under