Today in the build up we had a rep scheme of 10-8-6-4 to our 3 x 2 working sets. Some of us may look at that build up and say "I don't need that many jumps." A very important thing to keep in mind with lifting is giving your body the appropriate time to warm up. One way to do that is to make 5 jumps to your weight. Here is Daun on her 3 x 2. She was working very nice to keep the elbows up!
3 x 2 Front Squat
3 minute AMRAP:
12/15 calorie row
20 wall ball (20/14lb)(10/11ft)