LABOR DAY SCHEDULE

8 AND 10AM ONLY MONDAY LABOR DAY

Sweet shot of this mornings action. 

Workout:

4 Rounds:

4 Rounds:
AMRAP 90 seconds of 10 double unders and 3 shoulder press (63/95), rest 30 seconds
AMRAP 90 seconds of 3 burpees and 5 wall balls, rest 30 seconds
AMRAP 90 seconds of 3 pass throughs and 5 KBSs (35/53), rest 90 seconds Score is total reps of shoulder press, wall balls, and KBSs.