Here's the set of 5 from 9am. Looking solid and consistent! That's a well taught class.
Cover photo is pound for pound maybe the strongest human on the planet - Om Yun Chol from North Korea. He weighed-in under 123.2 lbs at this years Rio Olympics. He snatch 134kg (295lbs) and clean and jerked 169kg (372lbs) - 1kg over triple bodyweight!
Power Snatch 5-4-3-2-1
3 minute AMRAP:
200m row and 20gh sit up buy-in
remaining time: ring dip
2 minute rest