2017 Central Whole 30 Challenge!

Looking to increase energy?  Improve performance?  Decrease body fat? 
Join your community in a fun food challenge!  
January 30th - March 1st
Whole 30 guidelines
Informational potluck January 21st 3pm (location tbd)
Sign up sheet is at the gym - name and email - come one come all!
Contact Gary with questions or comments - glhirthler@gmail.com

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Kyle and the 9am ladies Friday morning.

Workout:

800 meter run