Family Hour

Love seeing the CrossFit families find time to train together.  Special times for these three this morning.  Beautiful work ladies!

Looking to increase energy?  Improve performance?  Decrease body fat? 
Join your community in a fun food challenge!  
January 30th - March 1st
Whole 30 guidelines - please read all specifics at whole30.com
Informational potluck January 21st 3pm - Gary's house 205 Harkleroad Ave S.C.
Sign up sheet is at the gym - name and email - come one come all!
Contact Gary with questions or comments - glhirthler@gmail.com

Workout:

Clean and Jerk 5-3-1-1-1

"Grace"
30 Clean and Jerks (95/135lb)