Back At It
/Bouchard brothers back in action!
Workout:
5 sets:
strict muscle up
or
strict pull up
50 double under
30 GH sit ups
20 chest to bar pull ups
1000 meter run
20 chest to bar pull ups
30 GH sit ups
50 double under
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
Our Blog
Bouchard brothers back in action!
Workout:
5 sets:
strict muscle up
or
strict pull up
50 double under
30 GH sit ups
20 chest to bar pull ups
1000 meter run
20 chest to bar pull ups
30 GH sit ups
50 double under
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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