Actively Resting

Carly utilizing the rest period during today's interval workout. 
Do you think about trying to recover during the rest portion of interval workouts? Do you focus on your breathing and try to consciously bring your heart rate back down? The better we recover the harder we can push in the next work interval.

 

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7&8am Classes ONLY Saturday, Oct. 14th
Come support everyone at the Affiliate Cup at HQ!!

Workout:

4 Minute Clock:
400m Run
30/21 Calorie Row
AMRAP: Power Snatch (75/55#)
Rest 4 Minutes
4 Minute Clock:
400m Run
15/10 Calorie Row
AMRAP: Power Snatch (95/65#)
Rest 4 Minutes
4 Minute Clock:
400m Run
10/7 Calorie Row
AMRAP: Power Snatch (115/80#)