Early Santa

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We have not one but TWO new toys at the gym thanks to some very generous folks! Lacy's dad and another who would like to remain anonymous bought the gym a ski erg at this weekend's Affiliate Cup. Raise your hand (and grab a handle) if you're excited!

 

erg.jpg

Workout:

25 Minute AMRAP
In teams of 3:
100/70 Cal Assault Bike
100 Power Cleans (135/95#)
100/70 Cal Assault Bike
80 Power Jerks (135/95#)
100/70 Cal Assault Bike
60 Front Squats(135/95#)
100/70 Cal Assault Bike
40 Clusters (135/95#)