Partners
/Is there anything better than a partner workout?
8:30AM Class ONLY on Thursday, Nov. 23rd
NO 6am Class Friday, Nov. 24th
Workout:
3x5 Strict Pull Up with 3 second eccentric
20 Minute Partner AMRAP:
12/9 Calorie Assault Bike
9/6 Calorie Ski Erg
9 Pull Ups