Parm and the Point

Parm; locked and loaded.
Speaking of Parm... Our Winter Gathering date is set!! 
Saturday, December 16th at the Point Chophouse. 
Lock it into your calendars now!

6am & 8:30am classes ONLY Thursday, Nov. 23rd
NO 6am Friday, Nov. 24th

Workout:

20 minutes to work up to a heavy set of 5 Deadlift

4 Rounds:
1 minute to get 10 Deadlifts (225/155#)
1 minute to get 20 Ab Mat Sit Ups
1 minute AMRAP: Empty Prowler Push