The benefit of team workouts is that we will often push ourselves a bit harder than we normally would. Today Steph and Priscilla coaxed Cathy into doing her push ups on her toes versus her knees and she was rocking some SOLID full plank push ups!!
7&8AM Classes ONLY Saturday 11/11
There's still a few spots left for the Master's Camp with Jason Leydon that day!!!
20 minute AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 KBS (70/53#)
*One partner does complete round before switching