Dead Sprint
/Adam, Becca and Grayson on "sprint mode" during today's partner workout.
CFSCC Holiday Party
This Saturday
Point Chophouse!
Workout:
Deadlift 5x3
18 Minute Partner AMRAP:
7 Deadlift (225/155#)
100m Run
7 Box Jumps (24/20")
*One partner does an entire round and then the other partner goes