Long Hair Don't Care

Team Long (Blonde) Hair Don't Care was having fun with that barbell this morning!

 

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Workout:

Teams of 3

7 Minute Clock:
50 Push Press (135/95#)
50 Push Press (155/105#)
AMRAP Push Press (185/135#)
Rest 3 Minutes
7 Minute Clock:
50 Front Squat (135/95#)
50 Front Squat (155/105#)
AMRAP Front Squat (185/135#)
Rest 3 Minutes
7 Minute Clock:
50 Hang Power Clean (135/95#)
50 Hang Power Clean (155/105#)
AMRAP Hang Power Clean (185/135#)