Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Four months (and one day) ago Sylvia (to the left of Kelly) suffered a life threatening medical emergency. Her recovery has been inspiring... and much of it was driven by her desire to get back into the gym. Sylvia is such a special lady--we're so happy she's back!!
Workout:
13 Minute AMRAP:
55 Burpees
55 Pull Ups
55/40 Calorie Row
55 HSPU
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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