How Are You Approaching This Years Open?

Here are some sweet split jerk photos of Rowena, Kim and Megan, and a video of Tim at West Marine sticking a PR!

This Saturday at 11am Connor will be leading a 90 minute preparatory class for The Open.  He will be going over common Open movements and answering any questions you may have.  The following 5 Saturdays, 11am will have the same 90 minute set up as an chance for anyone to come in, talk The Open workout, strategize, receive coaching, and even do the workout!  This is a great opportunity to reach your potential in this years Open!  We'll see you Saturday!

Workout:

3 x 5 Press In Split
5 x 2 Split Jerk

8 minute AMRAP:
15 meter suitcase carry
* 7 KBS (53/070lb) EMOM