Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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A proud farewell to our friend Eddy. He took a promotion in San Francisco so will not be able to make it in anymore, so this post is dedicated to him - although some of us are holding out hope that he will visit us in some capacity soon. All the best my friend!
Workout:
5 rounds:
1st mintue: (12/15) calorie row
2nd minute: 2 prowler push (50/100lb)
3rd min: 10 burpee (buy-in), remaining time: toe to bar
1min rest
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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