End Of The Joe-pen PotLuck BBQ

END OF THE OPEN POTLUCK BBQ THIS SATURDAY THE 25TH 12:30PM
THIS IS ALSO OUR FAREWELL PARTY FOR JOE :( HE IS MOVING DOWN TO SAN DIEGO, SO YOU CANNOT MISS THIS ONE!
MEAT WILL BE SUPPLIED - POT LUCK SIGN UP AT THE GYM

Workout:

With a partner for time:
100 weighted (25/40# DBs) lunges (50 meter farmer carry each attempt) and 100 KBSs.
Partners alternate movements, working at the same time.
Then, 50 weighted (15/25) ring rows and 50 weighted (15/25) push ups.
Partners working at the same time on different movements, switching whenever they like.
Then, 100 weighted (20) sit ups, working only while partner holds a plank.
Then, 50 lunges, 50 squats, 50 ring rows. 50 push ups, and 50 sit ups, working at the same time.