Speak From Experience

So many things in CrossFit could look easy from an ignorant or inexperienced onlooker.  It is not until participating in CrossFit workouts do you truly understand the difficulty of the tasks.  Take the farmer hold from today for example, or even a farmer carry in general.  Even after doing this movement many times over many years, we can still look at a movement and workout and say, "eh, I got this one."  - and then moments later we are in the middle of the workout flabbergasted that we doubted the movement and workout again!  
You don't know until you go!    
Here is team of three:
Cathy, Nelly and Denise walking the walk.

END OF THE OPEN POTLUCK BBQ THIS SATURDAY THE 25TH 12:30PM
THIS IS ALSO OUR FAREWELL PARTY FOR JOE :( HE IS MOVING DOWN TO SAN DIEGO - YOU CANNOT MISS THIS ONE!
MEAT WILL BE SUPPLIED - POT LUCK SIGN UP AT THE GYM

Workout:

Skill work: Turksih get ups. 

Partner workout:
3rds: 1min shuttle run, 1min farmer hold. 
2min rest.
6min AMRAP: KBS (35/70lb).
Rest 2 min. 
10min AMRAP: 200m run