Get In On The Action
/7am with the sunrise is a glorious time to take class. Karen has been on these sunrise workouts for years, and here is Jeri getting in on the action as well!
Workout:
800 meter run
30 power snatch (80/115lb)
800 meter run
30 clean and jerk (80/115lb)
800 meter run
30 thruster (80/115lb)