Franken-Squat
/Every wonder what Frankenstein would look like in a front squat?
Here's Zach from West Marine on the cover photo and Mike in the demo video!
Workout:
5 x 3 Frankenstein Front Squat
Tabata:
Wall ball (9/10ft) (14/20lb)
- 1 minute rest -
Calorie row
- 1 minute rest -
Shuttle run (5 meter = 1 rep. 15 meter turn around)