Handle The Weight Don't Let It Handle You
/Ken and Dillon deadlift action from Monday morning.
Handling!
Workout:
2 Prowler Push (high handle down and back, low handle down and back 50/20lb)
250 meter row
15 DB hang clean (25/35lb)
Prowler Push
15 DB hang clean
Prowler Push
Row 250 meters
Prowler Push
DB hang clean
Prowler Push
DB hang clean
Row 250 meters
Prowler Push