Extended

We did a bit of an extended barbell warm up today in an effort to train some good positions/movements before putting weight on the bar. In this photo Becca shows a great demonstration of the VERTICAL hip extension we were working on. Also, there were a good amount of PR's today!! Please raise your hand if you PR'd (virtually that is--meaning put your name in the comments)

Workout:

Work up to a heavy Clean

8 Minute AMRAP:
Box Jumps (30/24")
*7 Toes to Bar EMOM