Woolley
/Shout out to our man Mr. Josh Woolley. Today is the BIG 4-0! He's a smart guy starting his birthday off with a workout. Happy birthday Josh!
THIS JUST IN!!! ROW CLINIC WITH CONNOR THIS SATURDAY
JUNE 3RD
11:30-1:30PM
$20
10 SPOTS
SIGN UP AT THE GYM
Workout:
5 minute AMRAP of:
row
rest for 3 min
5 minute AMRAP of:
10 reps of deadlift at 70/53 lb [kb]
10 reps of 24/20 in box jump
rest for 3 min
5 minute AMRAP of:
20 reps of sit-up
2 reps of rope climb
