Skillz
/This man doesn't have an arrogant bone in his body, but he sure does have some impressive skillz. Flo approves.
Workout:
3 x max effort strict handstand push up
5 rounds:
400 meter run
12 DB Hang clean
*each round is every 3 minutes
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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This man doesn't have an arrogant bone in his body, but he sure does have some impressive skillz. Flo approves.
Workout:
3 x max effort strict handstand push up
5 rounds:
400 meter run
12 DB Hang clean
*each round is every 3 minutes
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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