Inspiring

Kris is such an incredibly inspiring athlete. He always comes in a bit early to start rolling and to get ready. He is attentive, hard working, aware, and humble. He asks questions and listens. He is willing and wanting to be coached and he is making some great gains already because of this. Keep it up Kris!!

Workout:

3x5 Strict Chest to Bar Pull Up

800m Run
15 KBS (70/53#)
100 DU's
15 Burpees
3 Rope Climbs
15 KBS
50 Sit Ups
15 Burpees
50 Lunges
15 KBS
20 KB Step Ups
15 Burpees