Punch Packer

Super challenging workout today.  When you have four minutes of rest coming, you know your meant to go hard.  It's just that going hard on prowler and kettlebell swings can pack a punch, as some of yous guys were feeling today!

IMG_4108.JPG

7AM AND 9AM CLASSES ONLY THIS SATURDAY AUGUST 26TH
BEACH WORKOUT IN CAPITOLA IS AT 9AM

Workout:

5 rounds:
2 minute AMRAP:
1 prowler push (140/210lb)
Remaining time: KBS (53/70lb)