P is for Practice

Priscilla is someone who has worked hard trying to better her positioning on her kip swing. We're definitely noticing as it's definitely paying off!

 

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 Crossfit West/Ready is holding a fundraiser this weekend to support the Childhood Cancer Foundation. You can either go out and support, or just give a donation! 

Crossfit West/Ready is holding a fundraiser this weekend to support the Childhood Cancer Foundation. You can either go out and support, or just give a donation! 

Workout:

800m Run
Rest 2 minutes
5 Rounds:
10 Pull Ups
10 Box Jumps (24/20")
Rest 2 minutes
800m Run