SynchToe
/There’s not synchro toes to bar in the Affiliate Cup (yet ??) and Ken and Sequoia aren’t even on the same team, but they sure had their toes to bar synched up this morning.
GYM PREP FOR THE AFFILIATE CUP THIS FRIDAY AT 5PM. ANY HELP WILL BE GREATLY APPRECIATED!!
Workout:
5 Rounds:
Every 2 Minutes:
Max Effort Toes to Bar
at the 10 minute mark:
800m Run for time
at the 15 minute mark:
800m Run
40 DB Single Arm Snatch (50/35#)
20 DB Single Arm OH Lunges
30 DB Single Arm Snatch
15 DB Single Arm OH Lunges
20 DB Single Arm Snatch
10 DB Single Arm OH Lunges
