Lifting Day

Lifting isn’t fun JUST because we get to use chalk and don’t have to breathe heavy (at least not for prolonged periods of time), but also because we can hang out in between lifts and chat with friends or get to meet new friends and watch others lift.
Here are Adam, Marshall and Alexis (in the background) hanging out, watching Grayson during one of his front squat sets.

lifting.jpg


Workout:

Front Squat: 2-2-2-2-2

Shoulder Press: 2-2-2-2-2