The Good Kind Of Nasty

We can’t let “Nasty Girls” go by without posting THE video. For some of the newer Central members, this could be cool to get a glimpse back in time and see how some of the movements were done in the “old days.” Do you recognize anyone in the video?

Nancy (cover photo) had some fiery elbows this morning - shooting them around the bar incredibly fast.

Workout:

Three Position Power Clean 1-1-1-1-1
1. High Hang Power Clean
2. Low Hang Power Clean
3. Power Clean

“Nasty Girls”
3 rounds:
50 Air squats
7 Ring Muscle Ups
10 Hang Power Cleans (95/135lb)