6am ladies work through the smokey sunrise.
CF UP will be hosting Carl Paoli and his Free+Style Movement Course in early January 2019!
HERE is a link to the website for more information.
They are running an Early Bird special for participants to receive 15% off their registration by entering code "SANTACRUZ_19" for the next 48 hours only.
1minute to get 1 Heavy prowler push
1min: GH sit up