Throwback Thursday

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#tbt to that time Sam Briggs did an Open workout at CFSCC
Oh yeah, and Dan Bailey and Andrea Ager were hanging out too.
It was awesome to watch Sam and Kristin Holte annihilate 18.1. Most notably how quickly their transitions were and how smooth the moved with the DB. 
Looks like a fun way to start the 2018 season!!

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Saturday's Heat Sheet is up!! Under the "Schedule" tab, click 2018 Open.
Let Helene or Annie know if you have any questions!!

Workout:

Partner 20 Minute AMRAP:
3-6-9-12-15-18-21-24, etc.:
KBS (53/35#)
Box Jump Over (24/20")
Wall Ball (20/14#) (11/10')
*One partner does entire round before the other partner starts.