I'm highly impressed with anyone and everyone that was able to squat today.
I am COMPLETELY debilitated from 18.5
With a partner for time:
30 back squats (135/185) each, one working at a time.
800 meter farmer carry relay (35/45# DBs). Each time the DBs are set down or handed off to their partner one push up is added to a push up ladder.
800 meter run (broken up however they like.)
300 sit ups.
While their partner is either doing the farmer carry or run, the other partner can complete reps of the 300 sit ups.