Lacy finishing up her set of KBS, while Leah, Sarah and Kelly get ready to start their sit ups.
Thank goodness for the team aspect of today's workout!!
Teams of Three:
Rope Climb: 10-8-6-4-2
Assault Bike Cals: 30-30-30-30-30
KBS (70/53#): 75-60-45-30-15
Sit Ups: 60-60-60-60-60
Air Squats: 25-50-75-100-125
Prowler Push: 75m-75m-75m-75m-300m