One of the best things about Crossfit has got to be the Community. When I started coming to Central, I was at a low point in my life and I didn't know it, but I was looking for a community. I was welcomed with open, muscular arms! And barbells and chalk.
I've developed life-long friendships and even a romantic relationship :o! I have a large group of people I can count on for support and not just spotting my back squat or counting my reps but being there for me whenever I need it.
This past Saturday, we got to witness the marriage of two of our beloved members, Haley and Sparky. The wedding was spectacular and the people beautiful. How could it not be? It was centered around two incredible human beings! It's people like Haley and Sparky that make coming to the gym not just bearable but the best time of our day.
Haley, Sparky. Congratulations! We love you and are so happy for you!
Build to a Heavy Single
Lateral Burpees Over Bar