Some people said they enjoyed redoing this workout because it wasn't the Open so they took a different approach; and some even had better results.
Others mentioned NOT liking the redo, because they had a time/weight to shoot for and it made them anxious to think that they might not improve.
What was your experience?? Or was it your first time doing 18.2 and 18.2a?
Skyler, Grayson and Beth taking 18.2 for a ride (again).
SATURDAY BEACH WORKOUT
9AM- CAPITOLA BEACH
REGULAR GYM CLASSES AT 7&9AM ONLY!
12 Minute Clock:
DB Front Squat (50/35#)
Bar Facing Burpee
In the remainder of 12 minutes find a 1RM Clean