A group of us got "out of the box" today and went down to Capitola Beach for some fitness and fun. Some folks had a lot of experience with the activities we did (current or former Junior Guards) but many did not. I was so impressed by everyone who showed up and their willingness to do something that might have been a bit out of their comfort zone at first.
Special thank you goes out to Haley for organizing the event and to Sparky and Seven for being water patrol.
Click the photo
(I apologize to the one team I didn't get a photo of)
3x5 Shoulder Press
3x800m Run (Rest 2 minutes between runs)
As a team of 3-4:
Team Taplan (Run, Swim, Paddle)
10 Burpees over the board