Hands On!

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Today's workout required that one of the two partners always be kettlebell swinging or partners had to rest 1 minute. Definitely necessitated some strategy and communication between partners.

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Workout:

With a partner for time:
40 power cleans (95/135)
100 push ups
100 sit ups
Teams always have to have at least one person doing kettle bell swings (35/53). If at any point neither partner is doing KBSs then they rest a mandatory 60 seconds minimum.