Go On, Get Up!

Lots of great work going on during the Turkish Get Ups this morning.
Click the photo
New member Greg with the early morning light
Gabe going big with the Mikko Salo KB
Larisa and Stacy; focused and fantastic
Todd back at it!
And Carmen with her....shoe??

SATURDAY BEACH WORKOUT
9AM- CAPITOLA BEACH
REGULAR GYM CLASSES AT 7&9AM ONLY!

Workout:

10-15 Minutes to work up to a heavy TGU

2 Rounds:
1 Minute AMRAP: 
Low Handle Prowler Push
1:30 Rest
1 Minute AMRAP:
Ski Erg for Calories
1:30 Rest
1 Minute AMRAP:
Assault Bike for Calories
1:30 Rest