Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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In between stand up paddling, triathalons and unicycling, among other things, Michele Manna comes in to work on her strength and conditioning. Michele is a great example of someone who uses Crossfit to help her stay fit for her many activities and sports.
Workout:
3 Rounds: AMRAP in 5 minutes of:
5 OHS (135/95) 7 Push Ups on bar 9 Lateral jumps over bar
Rest 3 minutes between rounds
Programming: Michele
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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