In between stand up paddling, triathalons and unicycling, among other things, Michele Manna comes in to work on her strength and conditioning. Michele is a great example of someone who uses Crossfit to help her stay fit for her many activities and sports.
3 Rounds: AMRAP in 5 minutes of:
5 OHS (135/95) 7 Push Ups on bar 9 Lateral jumps over bar
Rest 3 minutes between rounds