Cool Hand Luc
/A little bit taller, a little bit stronger, every day; Luc Bouchard.
Neile's "Just Another Saturday" video
Workout A: 3 Rounds 800m Run 10 reps of your choice: DL 225/155 BS: 185/135 FS: 135/95 Programming: Michele
OR Workout B: 400m Run 3 rounds of: 5 Back Squat 10 GHD Sit Up 30 Double Unders
800m Run 3 rounds of: 5 Back Squat 10 GHD Sit Up 30 Double Unders
400m Run Programming: Gary