Cool Hand Luc

A little bit taller, a little bit stronger, every day; Luc Bouchard.

Neile's "Just Another Saturday" video

Workout A: 3 Rounds 800m Run 10 reps of your choice: DL 225/155 BS: 185/135 FS: 135/95 Programming: Michele

OR Workout B: 400m Run 3 rounds of: 5 Back Squat 10 GHD Sit Up 30 Double Unders

800m Run 3 rounds of: 5 Back Squat 10 GHD Sit Up 30 Double Unders

400m Run Programming: Gary