Stable, Tight, and Safe

Photobucket Lisa nails it.


3 snatch push press/ or jerk, hold each overhead for 10 seconds.

1x power snatch

1x hang snatch

1x snatch

Add a small amount of weight each round for 6 rounds. Start with the bare bar. The key is staying tight throughout the whole body on the holds...external rotation of the arms, elevated scapulae, and a tight butt.