Comeback Trail.

Photobucket Robert Bixby makes a comeback from injury. As much as we try to protect folks- it happens. It can teach you a lot about yourself. Have you been injured? How did you deal with your recovery? Post thoughts to commments.

Workout:

4 rounds:
1 min. each:
Row (cals)
Double Push Up Burpees
Double Unders
Rope Climb
6 min. rest
Programming- Annie