Split Jerk Queen

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Photobucket Lauren is comfortable and balanced in her stance. 4 rounds: hang split clean right leg split jerk right leg hang clean thruster hang split clean left leg split jerk left leg hang clean thruster hang split clean right leg split jerk left leg hang clean thruster hang split clean left leg split jerk right leg hang clean thruster 400m run 10 strict knees to elbows 200m row

Programming-Annie