Background Support...

Isaac gets some cheers!

Workout:

5 Rounds Choose if you are a 30 or 50 (6 mins per round-5 working 1 mandatory rest) 400m Run for time...with the remainder of 5 mins do 30 or 50 option

30 Option Rounds 1-3-5.           Rounds 2-4 1 rope climb.               15 chins 10 push ups.                15 dips

50 Option Each round 10 chins 10 dips 1 rope climb 10 push ups

Programming- Tara