Clean, Clean.

Justin Clean and Jerks 150 Kilos, that's #330. We gave him trouble for going so "lite". But not bad for only being serious about the lifts...at this time for 6-7 months. Really nice technique.

Workout: 5-4-3-2-1-1-1 clean & jerk Add weight each time working towards heavy singles or 1RM Then strip weight to 70-75% of singles to work on technique or row 1000m for time

Programming-Nora